TOP 10 FOODS TO KEEP YOU YOUNG
TOP 10 FOODS TO KEEP YOU FEELING AND LOOKING YOUNG
The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age. He claims that diet can affect the way genes work and prolong health. Read on for his list of 10 foods that will keep you looking and feeling young.
Salmon and other cold water fish are packed with omega-3 essential fatty acids and antioxidants that fight inflammation, keep skin looking young and improve overall health. Salmon is also a good source of protein, which the body needs to maintain and repair itself as we age.
Cocoa contains procyanidin B-2, which protects brain cells from inflammation and can stop the production of pro-inflammatory chemicals that are released in the skin. Extra-dark chocolate has the most health benefits because it has the greatest amount of cocoa.
Cinnamon is a powerful anti-inflammatory spice that regulates blood sugar, which helps keep skin wrinkle-free, Perricone says. Its aroma is also good for the brain and can improve memory and attention span. One of the spice’s key flavors, cinnamic aldehyde, has been linked to the prevention of melanoma.
Watercress is dense with anti-oxidants and other minerals. The green vegetable also has diuretic properties to help remove toxins from the body and is believed to prevent against cancer as well as maintain eye and skin health.
Seeds from chia plants are very high in omega-3 fatty acids, which maintain skin, heart and brain health. Chia seeds are also an excellent source for vitamin E and bone-building minerals like calcium.
Coconut oil in daily diets is useful because it contains saturated fats that help strengthen cell walls. Coconut oil also works with the thyroid to increase metabolism.
Blueberries are rich in antioxidants, thanks to the nutrient anthocyanin, which gives the fruit its blue pigment. Those antioxidants can improve neural communication, increase the release of dopamine and protect the brain from an age-related decline in dopamine levels.
Like cocoa and blueberries, tea contains antioxidants known as catechins. Tea can also help increase metabolism, suppress the absorption of fat and protect the skin and brain from inflammation.
Different types of mushroom provide varying health benefits. Shiitake mushrooms, for example, have been shown to improve the immune system, increase metabolism and strengthen the liver.
The healthy fats found in this green fruit can improve one’s overall sense of well-being and enhance the libido. Avocados are also a good source of folic acid for energy production.